Did you know that there are so many benefits of having a cold shower? These benefits will help you in the mental, physical and spiritual aspects of your life. (Not to mention saving you some £$€) In this short video, we give five benefits of having a cold shower and three tips on getting started! Why not start today? Give it a try! we're only a couple of weeks into the new year, so consider this a late resolution! A Big thank you to Gurmat Bibek for this great article! https://www.gurmatbibek.com/contents.php?id=98 Important Note/Disclaimer - Please seek Medical advice before taking cold showers if you have any underlying health issues #Mindfulness #Health #Spirituality —————————————————— ? Subscribe for more videos like this: https://bit.ly/2WFeDjG ? Your monthly donation of just £5 or $5 can help spread the message of Guru Nanak Dev Ji: http://www.basicsofsikhi.com/donate ? Watch our most recent videos: https://www.youtube.com/user/basicsofsikhi/videos ✉️ Want to get in touch?: info@everythings13.org —————————————————— ? Don't know how to read Gurmukhi (the Guru's script)? We've got you covered! Get started here by checking out our easy to follow free Learning Gurmukhi Course: https://bit.ly/2YgWn0v ✍️ Introductory course to Sikhi [The WhyGuru Course TWGC]: https://bit.ly/3kETJZT ? Learn about the lives of the Sikh Gurus [Travelling Light of Guru Nanak]: https://bit.ly/2Y9tsLD ? Learn the meanings of Nitnem in English [Sikh daily prayers]: https://bit.ly/3yu1mHr ?‍♂️ Learn about Sikhi in a fun relaxed way [Street Parchar]: https://bit.ly/3jyi8kI ? Listen to Sikh devotional music [Kirtan]: https://bit.ly/3zyTNkl ? Basics of Sikhi Podcast: https://bit.ly/3kKgyvc ? For Children [Mighty Khalsa]: https://bit.ly/3DXPpOs ? Blog: https://www.basicsofsikhi.com/blog —————————————————— A bit about us: •  Our mission is to globally spread the Universal message of Sri Guru Nanak Dev Ji, which is to be spiritually enlightened and serve selflessly. We strive to share the beautiful message of Sikhi, which is meant to be experienced and shared! •  By inspiring others to take upon the message of Sikhi and apply it, we hope they too will spread the beauty of Sikhi far and wide. •  We do not charge for Parchar (education). We rely on the Sangat's (congregation's) financial support to provide free educational resources and trained educators to deliver the message of Sikhi worldwide. Learn more about us here: https://www.basicsofsikhi.com/about —————————————————— ? Instagram: http://www.instagram.com/basicsofsikhi ? Facebook: http://www.facebook.com/everythings13.basicsofsikhi ? Twitter: http://www.twitter.com/everythings_13 ? Soundcloud: http://www.soundcloud.com/basicsofsikhi ♪ TikTok: https://www.tiktok.com/@basicsofsikhi ? BoS TV [2nd Channel]: https://www.youtube.com/c/BoSTV13 ? Website: http://www.basicsofsikhi.com ... https://www.youtube.com/watch?v=aak7CQpHm0s

We’ll go through the parsang on how Guru Gobind Singh Ji comes and see the battlefield where the 40 Sikhs attained Shahedi, what Maharaj spoke to Bhai Maha Singh and how they were forgiven. ... https://www.youtube.com/watch?v=jt_N9TDn6WY

Quite often, we find ourselves stuck in attachment and possessiveness. Whether it’s wealth, family or even our own breath of life, we face the prospect of making decisions in fear of losing something. In this video, with an example of Bhagat Naamdev Ji, Guru Tegh Bahadur Ji describes the one who is completely detached. Saloks #17 & 18 of Salok Mehalla 9: ਜਿਹਿ ਬਿਖਿਆ ਸਗਲੀ ਤਜੀ ਲੀਓ ਭੇਖ ਬੈਰਾਗ ॥ jih bikhiaa saglee tajee leeo bhekh bairaag | One who has forsaken all sin and corruption, who wears the robes of neutral detachment ਕਹੁ ਨਾਨਕ ਸੁਨੁ ਰੇ ਮਨਾ ਤਿਹ ਨਰ ਮਾਥੈ ਭਾਗੁ ॥੧੭॥ kahu naanak sun re manaa teh nar maathai bhaag |17| says Nanak, listen mind: good destiny is written on their forehead. ਜਿਹਿ ਮਾਇਆ ਮਮਤਾ ਤਜੀ ਸਭ ਤੇ ਭਇਓ ਉਦਾਸੁ ॥ jih maaeaa mamtaa tajee sabh te bheo udaas | One who renounces Maya and possessiveness and is detached from everything ਕਹੁ ਨਾਨਕ ਸੁਨੁ ਰੇ ਮਨਾ ਤਿਹ ਘਟਿ ਬ੍ਰਹਮ ਨਿਵਾਸੁ ॥੧੮॥ kahu naanak sun re manaa teh ghatt braham nivaas |18| says Nanak, listen mind: Vaheguru (God) abides in their heart. This video is part of the Salok Mehalla 9 Series: Salok Mehalla 9 is a collection of stanzas written by Guru Tegh Bahadur Ji (Ninth Sikh Guru) and is well known to be hard hitting, a wake up call and sheds some reality on life. Many Gursikhs (Sikhs of the Guru) recite this Bani (prayer) as part of their Nitnem (Daily Sikh Prayers). Each episode in the series is 25-30 minutes, and Baljit Singh explains each Salok (stanza) in detail, using real life examples to give the Salok context. Watch the whole series here: https://bit.ly/2TE0KQa or listen on Soundcloud: https://bit.ly/2WsYojR --- Basics of Sikhi is a project by Everythings 13, an educational charity dedicated to spreading the wisdom of the Sikh Gurus. Please SUPPORT our work www.basicsofsikhi.com/donate Contact us: www.basicsofsikhi.com/contact-us Vaheguru Simran in the Intro and Outro is how Sikhs chant God's name. It's performed by Jagdeep Kaur of www.qi-rattan.com. Follow us online: www.facebook.com/Everythings13.BasicsofS­­ikhi www.twitter.com/everythings_13 www.instagram.com/basicsofsikhi www.soundcloud.com/basicsofsikhi www.basicsofsikhi.com ... https://www.youtube.com/watch?v=mhDwXk24r98

In celebration of the birth of the #Khalsa, the Sevadaars of DGN Sounds lead day 4 of the 5 day Jaap. #vaisakhi #simran --- Basics of Sikhi is a project by Everythings 13, an educational charity dedicated to spreading the wisdom of the Sikh Gurus. Please SUPPORT our work www.basicsofsikhi.com/donate Contact us: www.basicsofsikhi.com/contact-us Follow us online: www.facebook.com/Everythings13.BasicsofS­­ikhi www.twitter.com/everythings_13 www.instagram.com/basicsofsikhi www.soundcloud.com/basicsofsikhi www.basicsofsikhi.com ... https://www.youtube.com/watch?v=SZdARUNuOE4