Most of us heard about lchf/keto from a friend who recommended a YouTube video, or a Facebook post. That's a great way to get started, but ultimately you want to know the science behind keto, and why it works so well for so many. Here are some books that will help you understand the science behind keto, and will help you have access to the research that you can share with your friends who have questions. The first 2 have Audible versions which are so nice, because you can learn while you are driving! I want you to eat keto, but I also want you to understand keto. Not only for yourself, but also so you can explain it to friends and family. Because, when they see your results they are gonna want to know what you've been doing... Good Calories, Bad Calories : https://amzn.to/2p0GtT4 21 Day Keto Reset: https://amzn.to/2x9o36q Eat Rich, Live Long: https://amzn.to/2x5eBkt 5 Ingredient Keto Cookbook: https://amzn.to/2x1mqIA Love my Apple EarBuds!: https://amzn.to/2CLKsMX ---------------- Join me and let's optimize your health! ------- Hate LIVER? Try this--▶ http://bit.ly/AncestralOrgans Great Website: https://www.kendberrymd.com --------- Thanks so much to our Champion Patrons, Dennis F, Susie H, John C., Michael T, Kimberly M, Rumi K, Paul R, Doyle R, Jeff P, Joe W and John C for helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws ?Want a Keto Meal Plan? Here’s a great one we love from a person we trust: https://karenmartel.com?aff=kenberry Get the Book: LIES MY DOCTOR TOLD ME ?--▶ https://amzn.to/2SL1pd5 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 23 & Me DNA Testing: http://bit.ly/23andMeDiscount Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make n ... https://www.youtube.com/watch?v=yn5_tBT8R6E

With the release of the recent JAMA-Pediatrics article, the issue of Fluoridated water and child IQ is back in the news. JAMA-Peds would never have published this article, due to it's controversial nature, if they didn't believe this was an Important conversation. If swallowing lots of Fluoride really helps prevent cavities then we should do it. Unless, it leads to other, more important consequences, like lowered IQ. We all want our children to be as smart as they can be, but what if something in the water is robbing them of 3 IQ points before they even get started? Is this new study the only study ever published showing this association between ingested Fluoride and lowered IQ? Parents want to do everything possible to give their children a head start. A child with lower IQ is at a disadvantage, but so is a child with a mouth full of rotten teeth. So, what's a parent to do? In this video I discuss the recent JAMA-Peds study, the other studies which don't seem to get talked about, how the human brain develops, and what I do as a parent, and recommend for you to do as well. Is Fluoridated water a neurotoxin?? Let's dive in to this important topic. Sources: Cavities declining in all countries, even without F (Fluoride) in water: https://www.researchgate.net/publication/5927867_Controversy_Adding_fluoride_to_water_supplies Soft drinks high in F: https://www.thermofisher.com/blog/food/surveying-the-fluoride-content-in-soft-drinks-and-other-beverages/ Soft drinks high in F: https://www.sciencedirect.com/science/article/abs/pii/S0002817714660335 Fruit juices high in F: https://www.sciencedirect.com/science/article/abs/pii/S0002817715606316 F applied to tooth surface gives benefit: https://www.ncbi.nlm.nih.gov/pubmed/10086928 53 studies link F with reduced IQ: http://fluoridealert.org/studies/brain01/ Maternal F ingestion alters child's cognition: https://www.ncbi.nlm.nih.gov/pubmed/28077305 Adverse effect of high F exposure on children's neurodevelopment: https://www.ncbi.nlm.nih.gov/pubmed/22820538 F exposure negative correlation with IQ https://www.ncbi.nlm.nih.gov/pubmed/26960765 27 study meta-analysis showing association between high F and low IQ https://ehp.niehs.nih.gov/doi/10.1289/ehp.1104912 Mexican study showing F associated with lower IQ: https://www.ncbi.nlm.nih.gov/pubmed/28937959 JAMA-Peds study: https://jamanetwork.com/journals/jamapediatrics/fullarticle/2748634 33% of U.S. residents water not fluoridated: https://www.cdc.gov/fluoridation/statistics/2012stats.htm 68% of Can residents water not fluoridated: https://www.canada.ca/en/services/health/publications/healthy-living/community-water-fluoridation-across-canada-2017.html 97% of E.U. residents water not fluoridated: https://www.canada.ca/en/services/health/publicati ... https://www.youtube.com/watch?v=oSTTQKo6jxc