♥ Yoga Massage Course: https://www.amazon.com/Stretches-Neck-Pain-Opening-Pecs/dp/B079VHG3DZ/ ♥ Start your FREE TRIAL Today: https://psychetruth.vhx.tv/yoga-massage-fast-effective-pain-relief ♥ Support Our Work @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Low Back Pain Relief | How to Help a Friend in Pain with Yoga-Massage, Hip Mobility, Glute Pain Robert teaches Lucy & Lindsey how to work on each other to improve hip flexibility and reduce low back pain and tight glutes. These are simple assisted stretches and massage techniques you can use with friends, family and in yoga classes to help your students progress. ♥ This video is part of Robert's Yoga-Massage Course: https://psychetruth.vhx.tv/yoga-massage-fast-effective-pain-relief ♥ Yoga Massage Course on Amazon: https://www.amazon.com/Stretches-Neck-Pain-Opening-Pecs/dp/B079VHG3DZ/ Robert Gardner is a licensed massage therapist and yoga instructor practicing in Austin Texas. He teaches classes and is available for massage therapy sessions. ♥ Download Robert's FREE Thai Massage Workoutbook: http://www.robertgardnerwellness.com/ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: No More Low Back Pain! Leg & Glute Massage Tutorial with Relaxing Music, Robert Gardner Wellness https://youtu.be/QxONZw0QfwI Reducing Wrist Pain in Yoga Poses: Tips for Yogis & Yoga Teachers | Yoga Massage with Robert Gardner https://youtu.be/5LDYYkqs_Ok Simple Neck Pain Massage Techniques, How to Massage Friends & Loved Ones | Robert Gardner https://youtu.be/R6nwMkTdQLQ How to Massage Neck & Scalp for Upper Back Pain & Headaches, Relaxing Tutorial, HD Therapy Technique https://www.youtube.com/watch?v=DjErexH6lsU Full Body Thai Massage Tutoral with Robert | Pain Relief, Massage Techniques, How To https://youtu.be/X-pranOZDs0 Music by iChill Music Factory http://www.ichillmusic.com Song: Dreamscapes Album: Dream Away © Copyright 2018 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus ... https://www.youtube.com/watch?v=A7cN7dMULeo

♥ Help Support This Channel @ http://www.patreon.com/psychetruth How to Choose a Yoga Mat with Lindsey | Best Yoga Mats? Rubber, Suede, Non-Toxic Lindsey shares tips to help you determine what kind of yoga mat is right for you- comparing various types of mats and sharing her recommendations. Lindsey's favorite mat by Nirvana: https://www.amazon.com/NIRVANA-Natural-Rubber-Beautiful-Friendly/dp/B01JFA66ZI/ref=sr_1_2?ie=UTF8&qid=1488572816&th=1 Related Videos Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses https://www.youtube.com/watch?v=HpFCxqYwwJc Yoga Mat Review: Nirvana | Non-Toxic Micro Suede Tree Rubber Mat with Alignment Lines https://www.youtube.com/watch?v=M4nWvpPqAFQ Beginners Power Yoga for Weight Loss with Julia ♥ 20 Minute Yoga Class At Home, Vinyasa Flow, How to https://youtu.be/2KvkCRAcg8M Beginners Yoga for Belly Fat with Julia ♥ Flat Abs, 20 Minute Class At Home for Core, Obliques https://youtu.be/5bKJtDSg6mU This video was produced by Psychetruth http://www.psychetruth.net https://plus.google.com/+psychetruth http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.myspace.com/psychtruth http://www.youtube.com/psychetruth © Copyright 2018 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus ... https://www.youtube.com/watch?v=hw-i--3KqLQ

Full Series on Amazon: https://www.amazon.com/6-Yoga-Challenges-Revealed/dp/B01MA3DSCF ♥ Help Support This Channel @ http://www.patreon.com/psychetruth ↓ Follow Me! Social Media Links Below ↓ Yoga Challenge- How To Fly! Follow Along Workout & Tutorial for AcroYoga- High Flying Bird Learn how to do High Flying Bird Pose! This video also shows partner stretches and exercises to help you prepare for this pose and help build the strength and flexibility you'll need to do it right. Follow Joy on Social Media! http://www.therootedwing.com/ https://www.facebook.com/joy.scola https://www.youtube.com/user/joyscola Follow Debbie! https://www.instagram.com/lildebbiecakes92/ https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate https://www.youtube.com/watch?v=t7RhG0CEbVw Yoga For Weight Loss Challenge Day 2! Beginners & Intermediate 20 Minute Workout Fat Burning https://www.youtube.com/watch?v=Pm5WYfpmJwA Yoga for Flexibility: Beginner Partner Stretches for Pain, Stress, How to Get More Flexible https://www.youtube.com/watch?v=RFNq7wnytjg Music by iChill Music Factory Song: Pako Chill Album: Ibiza Chill http://www.ichillmusic.com Intro Music by Tyler August http://www.spacecadetmusic.com/ © Copyright 2016 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus ... https://www.youtube.com/watch?v=AyGS07ss9Yw

Yoga Gentle Workout Routine, Stretching Muscles for Pain Relief & Muscle Tightness w/ Alex Join Alex on Yoga Plus FREE 14 Day Trial: https://psychetruth.vhx.tv ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Unlock ALL our Premium Health & Wellness Content (Yoga, Fitness, Massage Therapy, Nutrition & More) https://wellnessplus.tv ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos Related Videos: Low Belly Fat Workout, 12 Minutes, How to Target Lower Abs, No Equipment Workout, At Home Fitness https://youtu.be/mFNuvXElb6A 10 Minute Lower Belly Blast with Eliz | How to Target Low Abs, No Equipment Workout, At Home Fitness https://youtu.be/dK_WZD2qo9Y 12 Minute Slim Waist, Flat Tummy Pilates | Low Belly, Six Pack, Back Fat, 360 Abs Core Home Workout https://youtu.be/BBZ54jDED5I Music by: Epidemic Sounds ... https://www.youtube.com/watch?v=3MKdGoZBkPY