Being mentally prepared for good & bad situations is a must to advance in all areas of your life. Dr. Diana Hill shares 6 easy stages of psychological flexibility to help you understand your feelings & how to work with them, instead of against them 00:00 Welcome Diana Hill! 02:18 What is psychological flexibility? 03:20 When making a change, it’s process that matters 05:29 Ways we become psychologically rigid 09:48 Identifying the domains of your life 14:07 Integrating the principles of acceptance and tuning in 16:18 What is experiential avoidance? 18:50 Engage in values-based striving Do you want to turn small talk into smart talk?  Get Accelerated  ?https://bit.ly/comacceler Subscribe to our Youtube Channel: https://bit.ly/taocsubscribe Subscribe to The Art of Charm Podcast in iTunes: http://bit.ly/166Lw3U Official Website: https://theartofcharm.com/ Join The Art of Charm Challenge: http://www.theartofcharm.com/challenge/ Follow us on: -Facebook: https://www.facebook.com/TheArtofCharm/ -Twitter: https://twitter.com/theartofcharm -Instagram: https://www.instagram.com/theartofcharm/ -LinkedIn: https://www.linkedin.com/company/TheArtofCharm Top 5 Guest Interviews of All Time Kobe Bryant on Mamba Mentality https://youtu.be/OOoURnvTRu4 Jay Shetty on Overcoming Self Doubt https://youtu.be/OOoURnvTRu4 Eric Weinstein on Overcoming Bias https://youtu.be/dQhOgwu2eZc David Goggins on Building Mental Toughness https://youtu.be/ueNtejxVY24 Charles Duhigg on Developing Success Habits https://youtu.be/qjydQpvXczo Top 5 Social Skills Toolbox Episodes Art of First Impressions https://youtu.be/ioQrinlWzR8 How To Talk To Strangers https://youtu.be/y7FrWZCwi9A Leaving Toxic Relationships https://youtu.be/GiogVWmQ9Oc The Art of Compelling Conversations https://youtu.be/JlHa0naefb8 Charismatic Body Language Tips https://youtu.be/_F99kE-OdMc Top Videos to Sharpen Your Social Skills How To Talk To Anyone 5 Tips https://youtu.be/Oq-IvIxbHSE Never Run Out of Things to Say (3 Tricks) https://youtu.be/4H_WsG-1B0U How to Know if You Made the RIGHT Decision https://youtu.be/M95fX7gNm9I 5 Social Skills Mistakes Logical People Make https://youtu.be/3OSiVa6qldk Recognizing Emotional Bids (Instantly Connect With Anyone) https://youtu.be/kNyy7ar2g0k Do you feel like the world is challenging and that you can't do anything about it? Join Dr. Diana Hill for her talk on Psychological Flexibility at the 2018 Art of Charm Weekend, where she will share the most important principles to help you overcome any obstacle in your life! Your past is not your destiny. Learn how to overcome any obstacle and find the freedom to live a life of purpose, passion, and optimism with Dr. Diana Hill's latest book "Psychological Flexibility: The Art of Overcoming Obstacles." With her signature blend of humor and wisdom, Dr. Hill will show you how to put an end to self-sabotage and move forward in your life with confidence! ... https://www.youtube.com/watch?v=eRi-bcFspZU

... https://www.youtube.com/watch?v=WyXuD_8HmgM