A lot of suffering comes from the way we talk to ourselves - inside our own minds. In this episode we’ll explore the most common types, and simple strategies to turn these habits around. --------------------------------- TOPICS COVERED: --------------------------------- 03:10 –Proof of how we speak to ourselves in story form most of the time 07:40 – Why you need to overwrite bad self-talk versus trying to delete it 12:10 – The 9 most common types of negative self-talk 27:45 – Why it serves to be gentle and playful while shifting bad habits versus harsh --------------------------------- LINKS --------------------------------- ONLINE COURSE The MindStory Neuro-Blueprint Course – Powerful, short daily audios that help build successful habits of mind over just 66 days. https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/ Rate This Podcast https://ratethispodcast.com/speaker Subscribe to the MindStory Speaker Podcast https://mindstoryacademy.com/Podcast ... https://www.youtube.com/watch?v=4j2QeAvlQIE

Do you keep avoiding an important goal? Check out this Livestream replay on how to get into action again Discover how to use the 5-Step AVARA Model to break free from procrastination, distraction, confusion, and lack of motivation when it comes to important goals. You’ll discover which thoughts are causing you to lose focus and motivation, and then how to get your mojo back. That way you can stop fighting with yourself about it, and start getting into action. Want more info on the AVARA model and how to use it? Get our new book: MINDSTORY INNER COACH For the next few days, you can get it for only $7.00 US, along with 2 audio blueprints - worth $94 US. JUST GO HERE: https://mindstoryacademy.com/book/ ... https://www.youtube.com/watch?v=rSc2klR_MiA

If you actually let go of the 'hustle mindset', that’s often when the magic shows up again. That said, it’s easy to get addicted by it. The good news is that you can change that mindset in an instant if you know how, and train your brain not go there again.  Topics Covered: 1:05 – What happens in your brain when you’re in the ‘constant hustle’ state of mind 5:30 - Why you may need to breakdown before you break free 11:15 - How to let all the “shoulds” fall away, even for a minute, to get clarity 14:15 -What really blocks the resources and opportunities you most want --------------------------------- LINKS --------------------------------- MindStory Inner Coach Book and 2 Neuro-Blueprints (FREE right now) – Valued at $94 https://mindstoryacademy.com/book-free/ --------------------------------- Connect with Carla Rieger: Facebook - https://www.facebook.com/carlarieger Twitter - https://twitter.com/carlarieger https://MindStoryAcademy.com/podcast ... https://www.youtube.com/watch?v=GpSFm2oe6i8

Welcome to our channel! Here we explore easy, quick ways to heighten communication, presentation, and innovative thinking skills. As a change leader, manager, supervisor or team leader life often presents you with 'people challenges' and you need to build communication skills AND shift your mindset to get solutions. Carla Rieger helps you discover the tools to cultivate an innovative, positive mindset, to help other people embrace change, and to empower yourself and others to communicate with power and purpose. Do subscribe to our channel for more empowering content on resilience, change management, communication skills, presentation skills, and leadership development. --------------- LINKS _________ Invite Carla Rieger to be a SPEAKER on Presentation Skills, Change Leadership, and Innovative Thinking at your event. For more info: https://courses.carlarieger.com/top-creativity-expert-book-carla-to-speak/ Apply for a FREE PERFORMANCE COACHING SESSION - for leaders and entrepreneurs: https://form.jotform.com/73186615175158 ------------------- For over 20 years, Carla Rieger has been a motivational speaker and a business and life coach all over the world on how to open minds to new possibilities. Her uplifting, interactive presentations to over 1500 groups, have captured hearts and minds. She is the author of 5 books, hundreds of articles and 10 online learning programs where she helps people communicate with power and passion so they live their life on purpose. --------------------------- CONNECT WITH CARLA CARLA RIEGER'S WEBSITE: https://carlarieger.com/ MINDSTORY ACADEMY WEBSITE: https://mindstoryacademy.com/ --------- #shorts #Carla Rieger #change #changeyourmindset #conflictresolution #pushback #staff #employees #communication skills #changingperspective #funny #femalespeaker #Motivational speaker #Conference speaker #Leadership development #Change management #Business coaching #Life coaching #Leadership communication ... https://www.youtube.com/watch?v=CIEFqCvUu7I