I’ve been on my health journey for the last 10yrs and I’m also a biohacker and this is what I’ve learnt so far. 1. eat consciously, become fussy about your food, have some standards around what you will and will not allow into your body. one way to do that is to consciously choose a diet if you don’t then you are on the SAD (Standard American Diet) which is the worst diet in the world for the human body. good diets I know of are Keto, Carnivore, Paleo, Vegetarian, Pescatarian. This will help in setting a standard of what you will eat. 2. remove junk / processed / fast / take-away foods from your life. Learn to say NO to these and mean it. 3. Learn to cook using the best quality ingredients you have access to. Cooking your own food is many times healthier then eating out and much much cheaper. So its better for your body and wallet! win win. 4. eat as much natural whole-foods as possible. These being grass-fed organ meats and meats, fish, eggs, cruciferous vegetables and a small amount of fruits. 5. The quality of your food is extremely important so always try to buy the best quality you can afford. so grass-fed instead of grain fed, none caged hens, organic where you can, etc, etc. 6. eliminate foods you are allergic to especially gluten which everybody is allergic to. #HealthyEating #Biohacking #ConsciousEating #CleanDiet #SayNoToJunk #HomeCooking #WholeFoods #HighQualityIngredients #GlutenFree #FoodAllergies Biohacker Health Coach / Comedian/MC Sign up here for FREE Keto Recipe book: https://coach.joebains.com/ketomealplan https://www.joebains.com/ https://www.facebook.com/joe.bains #effortlessbiohacking #biohackingjoebains #healthiswealth #biohacking #joebainscomedy #healthyliving #londoncomedy #antiaging #reversediabetes #reverseaging #metabolicsyndrome #metabolichealth #keto #lowcarb #fasting #breathwork #intermittentfasting #weightlossdiet ... https://www.youtube.com/watch?v=ddf-i37hPSk