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10 Oct 2023 16:17:58 UTC
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Make this breakfast every morning and lose weight! Healthy smoothie without banana, without egg!
-Make this breakfast every morning and lose weight! Healthy smoothie without banana, without egg!
How to get rid of belly fat. How to lose belly fat. Weight loss, 7-day weight loss challenge. weight loss. Fast and delicious weight loss smoothie. Diet recipes with oats.
Made with easy ingredients like red currants, oats, and nuts, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. A recipe suitable for everyone, including vegans!
-Redcurrants are low in calories, with only 63 per cup. They are also low in fat and high in dietary fiber, making them an ideal weight loss food. Fiber makes you feel full faster, so you eat less.
-Are packed with nutrients that are beneficial for skin. Redcurrants are rich in B vitamins and Vitamin C. Vitamin C is a powerful antioxidant, strengthens the immune system, nourishing it to prevent the body from succumbing to viral and bacterial attacks
-Redcurrants are good source of iron, which is essential for the formation of red blood cells.
-These little red berries are fairly large dose of fiber content. Fiber is an essential part of a balanced diet that promotes regular bowel movements by soaking up water in the lower digestive tract and physically cleaning and pushing out waste
Ingredients:
2 tbsp oat flakes(gluten free)
1 tbsp chia seeds
20 g walnuts / 0.7 oz
120 g red currants / 4.23 oz
2 tbsp honey/ maple syrup
220 ml milk/ plant milk / ~1 cup
cinnamon (optional)
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https://www.youtube.com/watch?v=oCRQRZtZUX4
How to get rid of belly fat. How to lose belly fat. Weight loss, 7-day weight loss challenge. weight loss. Fast and delicious weight loss smoothie. Diet recipes with oats.
Made with easy ingredients like red currants, oats, and nuts, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. A recipe suitable for everyone, including vegans!
-Redcurrants are low in calories, with only 63 per cup. They are also low in fat and high in dietary fiber, making them an ideal weight loss food. Fiber makes you feel full faster, so you eat less.
-Are packed with nutrients that are beneficial for skin. Redcurrants are rich in B vitamins and Vitamin C. Vitamin C is a powerful antioxidant, strengthens the immune system, nourishing it to prevent the body from succumbing to viral and bacterial attacks
-Redcurrants are good source of iron, which is essential for the formation of red blood cells.
-These little red berries are fairly large dose of fiber content. Fiber is an essential part of a balanced diet that promotes regular bowel movements by soaking up water in the lower digestive tract and physically cleaning and pushing out waste
Ingredients:
2 tbsp oat flakes(gluten free)
1 tbsp chia seeds
20 g walnuts / 0.7 oz
120 g red currants / 4.23 oz
2 tbsp honey/ maple syrup
220 ml milk/ plant milk / ~1 cup
cinnamon (optional)
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel?
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
? You can also share this video with your friends on social networks to let them know what you want to cook next.
Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes.
https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1
Thanks for watching!
...
https://www.youtube.com/watch?v=oCRQRZtZUX4
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To say this Blueberry Cheesecake is bursting with blueberries is an understatement! Baked to achieve that elusive light-yet-rich creamy cheesecake filling, studded with blueberries inside and smothered in an incredible glossy blueberry sauce topping. It's magnificent!
This cheesecake is perfect for any occasion. It’s light but decadent and guaranteed to impress.
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
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150 g Philadelphia cream cheese(5.3 oz)
400 g greek yogurt(1 1/2 cup)
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1 teaspoon vanilla extract
1 tbsp sweetener(stevia/or your choice)
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10 g corn starch(1 1/4 tbsp)
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These healthy banana bread is made with oat and almond flour, sweetened with maple syrup, and so easy to make. No refined flour, oil or dairy. Delicious banana bread in few minutes. Full of good fats, proteins and carbohydrates. Healthy banana bread recipe that will please both children and adults (I liked it very much).
Super tasty banana bread with awesome taste. The result is incredibly delicious and everyone will love it.
Ingredients:
135 g rolled oats / 1.5 cup
65 g almond flour / 1/2 cup
3 bananas (240 g without peel)
80 ml maple syrup / 5.5 tbsp
60 ml plant milk / 4 tbsp
1/2 teaspoon cinnamon
2 eggs
5 g baking powder / 1 teaspoon
3 g baking soda / 0.6 ( ~ 3/4) teaspoon
salt
decorate with your favorite nuts
bake 45-50 minutes at 180°C /360°F
baking pan 23 x 9 cm
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Amazing baked oatmeal recipe for breakfast in 1 minute! Everyone is asking for this dessert recipe. A very easy and healthy oats dessert. Mix everything and you will be satisfied with the result! A recipe suitable for everyone, including vegans!
Ingredients for 2 servings( 2 pcs ramekin 9 x 5 cm):
125 g rolled oats / 1.39 ( ~ 1 1/2) cups
45 g natural peanut butter / 3 tablespoons
40 ml maple syrup / 2.71 tbsp
220 ml plant milk / 0.92 cup
1 teaspoon baking powder (5g)
20 g chocolate chips / 2 tablespoons
1 tsp carob powder / or cocoa
bake 20-25 minutes at 180°C /360°F
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1 ripe medium banana
1 egg
1 teaspoon vanilla extract
20 g sweetener(stevia/or your choice)/ 1 tbsp
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1 tablespoon peanut butter
50 g oat flour(1/2 cup)
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1 teaspoon baking powder
1 tablespoon chocolate chips
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These scrumptious muffins are simple to make, and ready to devour in less than thirty minutes
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200 g almond flour ( 2 cups)
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3 tbsp carob powder / cocoa
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2 ripe bananas (215 g)
2 medium eggs
3 tbsp maple syrup
50 g dark chocolate (1.7 oz)
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bake 20-25 minutes at 175°/ 350°F
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Zucchini is tastier than meat, Incredibly easy and delicious in 10 minutes mother's old recipe
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2 zucchini
1 teaspoon salt
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squeeze the juice
3 potatoes
3 medium eggs
50 ml milk(1/4 cup)
2 tablespoons vegetable oil
chives/ green onion
70 g cheese(2.5 oz)
3 tablespoons semolina
50 g oat flour(~ 1/2 cup)
1 tablespoon baking powder
bake 35-40 minutes at 180°C /360°F
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Very fast for tea or coffee!☕ Easy and delicious muffins without sugar!
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2 medium ripe bananas
1 medium egg/ or vegan substitute
170 ml of your favorite milk (3/4 cup)
1 teaspoon vanilla extract
130 g rolled oats(1 1/2 cup)
a pinch of salt
1 teaspoon baking powder
cinnamon
raspberries for decoration
chocolate chips(optional)
bake 25 minutes at 180°C /360°F
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How to make a diet cake with oats, and blueberries. The best cake with oats, yogurt and blueberries. You will want to make it every day!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Have fun making it and I hope you will enjoy eating it! ?
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
4 eggs
100 g sweetener(erythritol, stevia, etc)
1 tbsp vanilla extract
150 g greek yogurt(1/2 cup)
lemon peel
60 ml lemon juice(from a big lemon)
80 ml vegetable oil
250 g rolled oats(8.8 oz)
7 g baking powder(1/2 tbsp)
pinch of salt
90 g frozen blueberries(3.2 ounces)
bake 35-40 minutes at 180°C/ 360°F
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Ingredients for 1 muffin:
1 ripe banana (100 g without peel)
1/2 teaspoon vanilla extract
1 tablespoon peanut butter(25 g)
25 g protein powder (1 scoop)
1 teaspoon cocoa
20 g dark chocolate chips(2 tbsp)
bake 10-15 minutes at 180°C /360°F or microwave for 2-3 minutes
Ingredients for 2 muffins:
2 ripe banana (200 g without peel)
1 teaspoon vanilla extract
2 tablespoons peanut butter(50 g)
50 g protein powder (2 scoops)
2 teaspoon cocoa
40 g dark chocolate chips(4 tbsp)
bake 10-15 minutes at 180°C /360°F or microwave for 2-3 minutes
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