Keto is not a diet, it's a metabolic state. Mark Sisson The Keto Reset Diet #burningfat #fatforfuel #helpyourbody #ketogenicdiets #ketogenicdiet #burnfat ... https://www.youtube.com/watch?v=tSQwgXi2JCI
Personally, I've been following the keto diet for nearly a decade now, and I firmly believe it's the ultimate weight loss program. Even during the challenging times of lockdown, while many were battling weight gain, I managed to stay on track with clean keto eating. The satiety factor of keto is a game-changer, curbing the overeating struggles I used to face, particularly during binge-eating episodes.
To supercharge your weight loss journey on the keto diet, I recommend complementing it with fasting or intermittent fasting. This can be achieved by condensing your meals into just one or two a day and keeping them as close together as possible. Additionally, opt for whole, natural, and high-quality foods that you prepare at home.
When selecting foods within the keto diet, prioritize vegetables, especially cruciferous varieties. Incorporate top-notch dairy products like yogurt and limited quantities of cheese. For your protein sources, choose small fish such as sardines, bass, and anchovies over larger fish like tuna to minimize mercury accumulation. Wild Alaskan salmon or sockeye salmon are excellent choices. When indulging in meat, select fatty cuts for optimal results, and don't forget to explore organ meats like kidneys, liver, and brain, which are prized for their quality. Lastly, consider adding high-quality black pudding to your keto repertoire.
In summary, the keto diet, when paired with fasting or intermittent fasting, is my top pick for the ultimate weight loss journey. By concentrating on whole, natural, and high-quality foods, you can achieve not only successful weight loss but also maintain a wholesome and enduring lifestyle.
#UltimateWeightLoss #KetoDecoded #HealthyLifestyle #CleanKeto #IntermittentFasting #WholeFoods #BiohackerHealth #OptimalWellness #SustainableDiet
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https://www.youtube.com/watch?v=T0WSlT35Z4o
Summary
Can you eat blackberries on a keto diet? While blackberries do contain sugar, they also provide nutrition that is beneficial for the body. It is recommended to eat 10-20 blackberries per day or a small amount of raw honey as a source of sugar. However, it is important to be strict with sugar and carb intake when starting keto.
Highlights
? Blackberries can be consumed in moderation on a keto diet, providing both sugar and nutrition.
? A small amount of raw honey can be an alternative source of sugar on keto.
? Green bananas with resistant starch can be included occasionally, but limit consumption to one or two green bananas.
? Tomatoes can be eaten on keto, but their intake should be limited as they belong to the nightshade family.
? When cooking plantains, use healthier options like coconut oil or butter instead of vegetable oil.
Keywords: blackberries, keto diet, sugar, raw honey, green bananas, resistant starch, tomatoes, nightshade family, cooking plantains.
Hashtags: #KetoDiet #SugarAlternatives #HealthyFruits #ResistantStarch #CookingTips.
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https://www.youtube.com/watch?v=wYrXBenxlPI
Summary
?? J. Patel is a mental health and mindfulness coach who works with corporate employees to improve their work-life balance and overall well-being. He also offers private one-to-one coaching and works with creative artists to help them enhance their creativity.
Highlights
J. Patel’s coaching aims to support employees with their mental health both in and outside of the workplace.
He uses his comedic background to create a light-hearted and comfortable environment during his sessions.
Patel encourages individuals to check in with themselves and focus on their feelings and well-being.
He incorporates practices like deep breathing and body scans to help individuals relax and reconnect with themselves.
Patel’s coaching has shown success in improving staff morale, productivity, and reducing employee turnover.
Keywords: mental health, work-life balance, mindfulness coaching
Hashtags: #MentalHealthCoaching #WorkLifeBalance #WellBeing
Biohacker Health Coach / Comedian/MC
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Tony Robbins I AM THE VOICE - Twice
Then PRIMING
This is done at high volume with lots of energy and movement and the louder and energy you output the bigger the impact on you.
This done daily over weeks will rewire your nervous system to start live in peak state. So you will have more energy, confidence and motivation.
It will reduce anxiety and fear.
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#PeakState
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https://www.youtube.com/watch?v=UkDmxkh4w6I
Summary
? The brain teaser is attempting to conceptualize infinity, which proves challenging for the human mind.
? The brain struggles to grasp the concept of infinity, making it an extremely difficult brain teaser for adults.
? Trying to imagine a universe that is infinite in all directions and with no beginning or end leads to a “divide by zero” error in the brain.
? The limitations of being three-dimensional and bound by time prevent us from fully comprehending infinity.
♾️ Infinity exists completely outside of our physical dimensions and time constraints.
? Despite years of practice, the brain still cannot conceptualize infinity, leaving us in awe of its unfathomable nature.
#brainteaser #conceptofinfinity #unfathomable
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https://www.youtube.com/watch?v=cQhJe1SJVcU
Summary
? Sugar is considered poisonous and addictive, similar to cocaine, and the food industry has created various names for it to hide it in processed foods. It acts as a preservative, filler, and dopamine-inducing substance that tricks the brain into overeating.
Highlights
? Sugar is compared to cocaine as it is addictive and disrupts the brain’s ability to recognize fullness.
? The processed food industry uses over 30 different names for sugar to hide it in products.
? Sugar acts as a preservative, extends shelf life, and is cost-effective for the food industry.
? Avoiding all forms of sugar, including sweeteners and honey from supermarkets, is recommended.
? The only recommended honey is from health food shops and honey farms.
Keywords: sugar, addictive, processed foods, preservative, avoid
#sugarharmful #foodindustry #avoidingsugar
Biohacker Health Coach / Comedian/MC
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https://www.youtube.com/watch?v=qGJOXgbTSU8
I explain that our brain stores all memories, but what we remember depends on our emotions during the event. Memories tied to strong emotions, like excitement or fear, stick with us, while routine events are easily forgotten. To boost memory, approach learning with enthusiasm and positivity, creating heightened emotional states for better retention. Whether it's studying for an exam or mastering a new skill, a joyful mindset aids memory formation.
#MemoryHacks #EmotionalMemory #EnhancedLearning #PositiveMindset #MemoryRetention #NeuroscienceInsights #MindAndMemory #ExcitementLearning #RememberWithJoy #MemoryFormation
Biohacker Health Coach / Comedian/MC
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https://www.youtube.com/watch?v=YrgyrcATPNo