Why being healthy is hard and complicated? ... https://www.youtube.com/watch?v=HQRBU9JpoAw

Personally, I've been following the keto diet for nearly a decade now, and I firmly believe it's the ultimate weight loss program. Even during the challenging times of lockdown, while many were battling weight gain, I managed to stay on track with clean keto eating. The satiety factor of keto is a game-changer, curbing the overeating struggles I used to face, particularly during binge-eating episodes. To supercharge your weight loss journey on the keto diet, I recommend complementing it with fasting or intermittent fasting. This can be achieved by condensing your meals into just one or two a day and keeping them as close together as possible. Additionally, opt for whole, natural, and high-quality foods that you prepare at home. When selecting foods within the keto diet, prioritize vegetables, especially cruciferous varieties. Incorporate top-notch dairy products like yogurt and limited quantities of cheese. For your protein sources, choose small fish such as sardines, bass, and anchovies over larger fish like tuna to minimize mercury accumulation. Wild Alaskan salmon or sockeye salmon are excellent choices. When indulging in meat, select fatty cuts for optimal results, and don't forget to explore organ meats like kidneys, liver, and brain, which are prized for their quality. Lastly, consider adding high-quality black pudding to your keto repertoire. In summary, the keto diet, when paired with fasting or intermittent fasting, is my top pick for the ultimate weight loss journey. By concentrating on whole, natural, and high-quality foods, you can achieve not only successful weight loss but also maintain a wholesome and enduring lifestyle. #UltimateWeightLoss #KetoDecoded #HealthyLifestyle #CleanKeto #IntermittentFasting #WholeFoods #BiohackerHealth #OptimalWellness #SustainableDiet Biohacker Health Coach / Comedian/MC Sign up here for FREE Keto Recipe book: https://coach.joebains.com/ketomealplan https://www.joebains.com/ https://www.facebook.com/joe.bains #effortlessbiohacking #biohackingjoebains #healthiswealth #biohacking #joebainscomedy #healthyliving #londoncomedy #antiaging #reversediabetes #reverseaging #metabolicsyndrome #metabolichealth #keto #lowcarb #fasting #breathwork #intermittentfasting #weightlossdiet ... https://www.youtube.com/watch?v=T0WSlT35Z4o

Summary ?‍? J. Patel is a mental health and mindfulness coach who works with corporate employees to improve their work-life balance and overall well-being. He also offers private one-to-one coaching and works with creative artists to help them enhance their creativity. Highlights J. Patel’s coaching aims to support employees with their mental health both in and outside of the workplace. He uses his comedic background to create a light-hearted and comfortable environment during his sessions. Patel encourages individuals to check in with themselves and focus on their feelings and well-being. He incorporates practices like deep breathing and body scans to help individuals relax and reconnect with themselves. Patel’s coaching has shown success in improving staff morale, productivity, and reducing employee turnover. Keywords: mental health, work-life balance, mindfulness coaching Hashtags: #MentalHealthCoaching #WorkLifeBalance #WellBeing Biohacker Health Coach / Comedian/MC Sign up here for FREE Keto Recipe book: https://coach.joebains.com/ketomealplan https://www.joebains.com/ https://www.facebook.com/joe.bains #effortlessbiohacking #biohackingjoebains #healthiswealth #biohacking #joebainscomedy #healthyliving #londoncomedy #antiaging #reversediabetes #reverseaging #metabolicsyndrome #metabolichealth #keto #lowcarb #fasting #breathwork #intermittentfasting #weightlossdiet ... https://www.youtube.com/watch?v=8YxewKyRVD4

Starts daily on Live stream at 8:30am London UK time. At https://www.youtube.com/c/joebains Tony Robbins I AM THE VOICE - Twice Then PRIMING This is done at high volume with lots of energy and movement and the louder and energy you output the bigger the impact on you. This done daily over weeks will rewire your nervous system to start live in peak state. So you will have more energy, confidence and motivation. It will reduce anxiety and fear. https://www.facebook.com/joe.bains https://www.instagram.com/effortlessbiohacking/ #PeakState #effortlessbiohacking ... https://www.youtube.com/watch?v=UkDmxkh4w6I