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10 Oct 2023 16:17:58 UTC
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You will lose 10 kg in a month❗️ How to reduce a big belly fast and clean the intestine❗️
You will lose 10 kg in a month❗️ How to reduce a big belly fast and clean the intestine❗️
Weight loss, 30-day weight loss challenge. Fast weight loss smoothie. Diet recipes which oats.
Drink this drink instead of dinner for a month! You will clean your body and loose weight. Also avoid sugar, exercise daily and try to maintain a healthy lifestyle, the results will be amazing!
Ingredients:
2 teaspoons sesame. Sesame seeds are indispensable for colon cleansing.
1 tsp flax seeds. Perfect for cleaning the intestines. It is very helpful against bacteria and parasites.
1 tbsp oat flakes(gluten free). Help you lose weight because it will help you feel full longer than other foods.
3-4 plums. Prunes help to empty the intestines regularly.
1 tablespoon of raisins.
300 ml kefir /1 cup
100ml of water / 2/5 cup
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
? You can also share this video with your friends on social networks to let them know what you want to cook next.
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https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1
Thanks for watching!
...
https://www.youtube.com/watch?v=cd4xnxgsU80
Weight loss, 30-day weight loss challenge. Fast weight loss smoothie. Diet recipes which oats.
Drink this drink instead of dinner for a month! You will clean your body and loose weight. Also avoid sugar, exercise daily and try to maintain a healthy lifestyle, the results will be amazing!
Ingredients:
2 teaspoons sesame. Sesame seeds are indispensable for colon cleansing.
1 tsp flax seeds. Perfect for cleaning the intestines. It is very helpful against bacteria and parasites.
1 tbsp oat flakes(gluten free). Help you lose weight because it will help you feel full longer than other foods.
3-4 plums. Prunes help to empty the intestines regularly.
1 tablespoon of raisins.
300 ml kefir /1 cup
100ml of water / 2/5 cup
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
? You can also share this video with your friends on social networks to let them know what you want to cook next.
Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes.
https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1
Thanks for watching!
...
https://www.youtube.com/watch?v=cd4xnxgsU80
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This orange sponge cake is fluffy, delicious, moist and light. The delicate orange flavor is subtle and not at all overpowering. If you are looking for a simple, quick treat that tastes heavenly every single time, then this is your go-to recipe. Paired with a freshly brewed cup of milk or tea, this dessert is a great way to start the day!
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bake 30-35 minutes at 180°C/360°F
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Treat yourself to a delicious and healthy snack with these easy to make oat flour muffins. Made with berries, they are gluten-free and have no butter or oil. Perfect for those looking for a healthier alternative to traditional muffins. Follow the recipe video and enjoy these light, fluffy and flavorful muffins. Perfect for breakfast or as a snack. Give your taste buds a treat with this easy and healthy recipe!
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
1 egg
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Ingredients:
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250 ml hot milk/ plant milk / 1 cup
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2 tbsp carob powder/ or cocoa
salt
1 tsp baking powder(5g)
20 g chopped walnuts / ~ 3 1/4 tablespoons.
24 x 18 cm baking tray/ 9.5 x 7 inches
decorate with walnuts
bake 35-40 minutes at 180°C/ 360°F
100 g white or dark chocolate / 3.5 oz
30 ml hot milk/ plant milk / 1/8 cup
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Zucchini is tastier than meat, Incredibly easy and delicious in 10 minutes mother's old recipe
Ingredients:
2 zucchini
1 teaspoon salt
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3 medium eggs
50 ml milk(1/4 cup)
2 tablespoons vegetable oil
chives/ green onion
70 g cheese(2.5 oz)
3 tablespoons semolina
50 g oat flour(~ 1/2 cup)
1 tablespoon baking powder
bake 35-40 minutes at 180°C /360°F
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#breakfast #recipe #zucchini
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Do you want to learn how to make a healthy oats bread recipe?
In this homemade oat bread recipe, you don't need any oil or flour, just old-fashioned rolled oats.
This oatmeal recipe is gluten-free (when buying choose gluten-free oat flakes ), with no oil and no flour.
Try this amazing oat bread recipe that does not contain fat and flour that you can easily prepare in minutes.
How to make oat bread, oatmeal recipes, bread recipes, weight loss recipes, fit bread recipes, fiber bread recipes, protein bread recipes, healthy bread recipes, easy fit recipes, simple fit bread recipes, delicious recipes cuisine flourless fat-free oat bread recipe
Ingredients:
265 g greek yogurt 10% fat (1.5 cups)
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6 g salt (2 teaspoons )
280 g rolled oats (3 cups)
10 g baking powder (1 packet )
50 g chopped walnuts (1 cup)
20 x 8 cm baking pan
bake for 40-45 minutes at 170° C / 340°F
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WRITE A COMMENT or put a smiley face. I will be very happy to answer !!
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Healthy breakfast for weight loss, apple smoothie with oats No egg, no milk, no sugar!
How to get rid of belly fat. How to lose belly fat. Weight loss, 7-day weight loss challenge. weight loss. Fast and delicious weight loss smoothie. Diet recipes which oats.
Made with easy ingredients like apple, oats, and cinnamon, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. A recipe suitable for everyone, including vegans!
If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this apple oats smoothie recipe is one you’ll want to sip over and over again.
If you’re new to the smoothie game, it’s also a delicious, approachable place to start.
Ingredients:
4 tbsp rolled oats
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1 apple
2 dates
1/2 teaspoon cinnamon
1 tbsp seed mix
200 ml milk (preferably plant milk)
decorate with seeds or raisins
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These easy and delicious strawberry muffins are super simple to make and taste delicious! Made with simple ingredients! Perfect for breakfast or an afternoon snack!
Strawberry muffins with oats flour are the ideal choice for breakfast or a snack, and they are also very loved by children, it only takes a few minutes and they are very easy to prepare.
A simple and delicious recipe with yogurt and strawberries that you can't resist!
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100 g oat flakes(gluten free) / ~ 1 cup
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90 g strawberries / 1/2) cup
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5 g baking powder / 1 teaspoon.
2 g baking soda / 1/2 teaspoon.
40 g erythritol sweetener / 1/4 cup
1 teaspoon vanilla extract
30 ml vegetable oil / 3 tbsp
1 egg
60 g flour / 1/2 cup.
bake 25-27 minutes at 180°C /360°F
vanilla sugar (optional)
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Lose weight properly and healthily with this amazing recipe! In this video I show you an easy, tasty and healthy recipe for losing weight.
Weight loss, 7-day weight loss challenge. weight loss. Fast and delicious weight loss smoothie. Diet recipes with oats.
If you eat healthy you will be healthy. With the help of a correct diet, you will be able to get rid of extra pounds.
Go to the gym as often as you can, run or walk your dog. Any type of moderate-intensity exercise is good, as long as it keeps you active.
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
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400 ml kefir
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1 tablespoon honey/ maple syrup
100 g raspberry
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Ingredients:
✅2 bananas (210g without peel)
✅80g rolled oats~ 1 cup
✅30g walnuts/ 1 oz
✅5-6 dates
⌚ in the oven for 20-25 minutes at 180°C/360°F
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